Therapeutic Coaching
About
Nataly Sofroniou
I’m a therapeutic coach based in Cyprus, working with high-functioning professionals who appear to have things together on the outside but feel overwhelmed, anxious, burnt out, or unable to switch off internally.
Many of the people I work with are capable, responsible, and used to managing a lot. But internally, they often feel mentally overloaded, constantly “on” or disconnected from themselves.
My work focuses on helping you move out of constant overdrive or shutdown and into a more grounded, settled way of being.
Why I do this work
I’m drawn to this work because I’ve seen how easy it is to appear “fine” on the outside while internally feeling constantly on, overwhelmed or disconnected.
Like many of the people I work with, I understand what it’s like to keep functioning, meeting expectations, and moving forward while something underneath doesn’t feel settled.
What led me here was the realization that understanding myself wasn’t always enough to create change. Even when things made sense mentally, my body could still feel tense, reactive or shut down.
Over time, I became increasingly interested in how the nervous system shapes our everyday experience and how real change happens when we begin to work with these patterns in a more embodied way.
This work is meaningful to me because it offers a different way of relating to yourself. Not through pressure or pushing through but through awareness, regulation, and building a greater sense of internal safety over time.
My approach
My work is rooted in nervous system awareness, emotional regulation, and practical, embodied change.
This is not just about talking through your experiences or analyzing your thoughts. We focus on how your patterns show up in real time, in your body, your reactions, and your day-to-day life.
Together, we work to:
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recognize your “always on” and shutdown responses
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understand how your system has adapted to stress
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build simple, practical tools to regulate and reset
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create a greater sense of internal safety and stability
The pace of this work is steady and supportive. There's no pressure to perform or get it "right".
Change happens through awareness, consistency, and learning to respond to yourself in a different way.
Credentials
Certifications
I hold a Diploma in Therapeutic Coaching, integrating approaches such as Developmental Psychology, Neuro-Linguistic Programming (NLP), Clinical Hypnotherapy, Emotional Freedom Technique (EFT), Mindfulness, and Life Coaching.
I also hold a Level 4 certification in Working with Clients with Chronic Fatigue Syndrome (CFS), giving me additional tools to support individuals navigating chronic stress and health-related challenges.
My training allows me to work in an integrative, tailored way, using what's most effective for you.
Accreditations
I trained in Therapeutic CoachingⓇ, a program recognised by leading professional bodies committed to the highest standards in coaching and therapeutic practice:
✅ International Coaching Federation (ICF) – Globally recognised for coaching excellence
✅ British Institute of Hypnotherapy & NLP (BIH) – A mark of quality in therapeutic work
✅ Emotional Freedom Techniques International (EFTi) – The leading organisation for EFT practitioners
Ongoing Professional Development
To ensure the highest quality of care, I engage in regular professional supervision and ongoing CPD (Continuing Professional Development).
This helps me stay grounded, informed, and continually evolving in my practice.