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Many people describe a similar experience: “Nothing is wrong in my life… but I still feel anxious all the time”. You might be functioning well on the outside - working, taking care of responsibilities, showing up for others but internally there is a constant sense of tension, overthinking or unease that never fully switches off. If this sounds familiar, it can feel confusing, even frustrating, because logically, you might think you “should” feel fine. But anxiety doesn’t alwa