Νάταλυ Σωφρονίου
Θεραπευτικό Coaching
Meditations in English
These meditations are here to support you in slowing down and coming back to yourself.
You can use them whenever you feel overwhelmed, tense, or disconnected, allowing your system to settle in a way that feels safe and manageable.
Calm your Nervous System
Take a moment to pause, breathe and gently release the tension held in your body. In this meditation, we’ll guide you through simple techniques to soothe your nervous system, calm your mind, and restore a sense of balance.
Whether you’re feeling stressed, anxious, or just need a break from the day’s noise, this practice invites you to slow down and reconnect with your body. Let each breath soften your shoulders, ease your heart and quiet your mind.
Meditation for Insomnia
If you’re having trouble falling asleep, this meditation is designed to gently guide you into deep relaxation and natural sleep.
Using techniques inspired by Ericksonian hypnosis, the body and mind gradually release the tension of the day and allow sleep to come naturally.
Disclaimer:
These meditations are intended for relaxation and general wellness.
They are not a substitute for professional medical or mental health care.
If you have concerns about your health, please consult a qualified professional.
Do not listen while driving or operating machinery.